TrainLap is built for running coaches who are done wasting hours in spreadsheets and chasing athletes on WhatsApp. Plan a full week in minutes — from your phone.
Built by a coach, for coaches. No features you'll never use. No data your athletes will find overwhelming. Just the tools that make your coaching faster and better.
Type sessions in coaching shorthand — 7×700m kopce, i2:30, TF154 — and TrainLap parses it instantly. Plan a full week for your whole group in minutes, not hours.
Every coaching action — creating sessions, reviewing data, adjusting plans, messaging athletes — works entirely from your phone. No laptop required, ever. Competitors require a desktop for basic tasks.
COACH ON THE GO →See every athlete side-by-side. Compliance, wellness, and today's session status for your whole group in one view. Spot who needs attention before they have to tell you.
WHOLE GROUP AT A GLANCE →Athletes complete a 30-second Hooper Index check-in each morning. You see their readiness score and get alerted automatically when fatigue is spiking — before it becomes an injury.
HOOPER INDEX →Sessions push directly to athletes' Garmin, Polar, and Suunto watches. Completed runs sync back automatically. Athletes execute exactly what you prescribed, no manual logging required.
TWO-WAY SYNC →Direct message threads per athlete, plus session comments. All coaching communication stays inside TrainLap — no more WhatsApp, no more scattered email chains. One place for everything.
ONE PLATFORM →I used to spend Sunday evenings writing out 12 athletes' weekly plans in a spreadsheet. Now I do it in 20 minutes before my morning run. TrainLap changed how I operate.
The Hooper Index alerts are genuinely useful. I caught two athletes trending toward overtraining before they felt it — and adjusted before anything went wrong. That's the whole point.
My athletes love it too. They open the app, see exactly what to do, log it when done. No more confusion about paces or zones. I spend less time explaining and more time coaching.
Use coaching shorthand. TrainLap's parser reads it and structures the session automatically — sets, distances, intensity zones, recovery intervals, all captured instantly.
Apply the session to one athlete or your whole group, with individual modifications where needed — without opening each athlete separately.
The structured session pushes to your athletes' Garmin devices. They sync, start the workout app, and execute exactly what you prescribed — step by step on their wrist.
When they're done, actual data syncs back. Planned vs. actual side by side. Their morning wellness check-in gives you what data can't: how they actually felt.
TrainingPeaks was built for triathlon data analysts. TrainLap was built for running coaches who have athletes to manage and sessions to plan — today, from a phone.
Two-way sync — sessions push to the watch, completed run data comes back automatically.
Four tiers from free to unlimited. No per-athlete surcharges, no surprise bills. Pick the tier that fits your roster today — upgrade when you grow.
We're building in the open and onboarding coaches early. Join the waitlist and get access before public launch — and help shape what we build.