TrainLap is built for running coaches who are done wasting hours in spreadsheets and chasing athletes on WhatsApp. Plan a full week in minutes — from your phone.
Built by a coach, for coaches. No features you'll never use. No data your athletes will find overwhelming. Just the tools that make your coaching faster and better.
Type sessions in coaching shorthand — 7×700m kopce, i2:30, TF154 — and TrainLap parses it instantly. Plan a full week for your whole group in minutes, not hours.
Every coaching action — creating sessions, reviewing data, adjusting plans, messaging athletes — works entirely from your phone. No laptop required, ever. Competitors require a desktop for basic tasks.
→ COACH ON THE GOSee every athlete side-by-side. Compliance, wellness, and today's session status for your whole group in one view. Spot who needs attention before they have to tell you.
→ WHOLE GROUP AT A GLANCEAthletes complete a 30-second Hooper Index check-in each morning. You see their readiness score and get alerted automatically when fatigue is spiking — before it becomes an injury.
→ HOOPER INDEXSessions push directly to athletes' Garmin, Polar, and Suunto watches. Completed runs sync back automatically. Athletes execute exactly what you prescribed, no manual logging required.
→ TWO-WAY SYNCDirect message threads per athlete, plus session comments. All coaching communication stays inside TrainLap — no more WhatsApp, no more scattered email chains. One place for everything.
→ ONE PLATFORMUse coaching shorthand. TrainLap's parser reads it and structures the session automatically — sets, distances, intensity zones, recovery intervals, all captured instantly.
Apply the session to one athlete or your whole group, with individual modifications where needed — without opening each athlete separately.
The structured session pushes to your athletes' Garmin devices. They sync, start the workout app, and execute exactly what you prescribed — step by step on their wrist.
When they're done, actual data syncs back. Planned vs. actual side by side. Their morning wellness check-in gives you what data can't: how they actually felt.
TrainingPeaks was built for triathlon data analysts. TrainLap was built for running coaches who have athletes to manage and sessions to plan — today, from a phone.
Two-way sync — sessions push to the watch, completed run data comes back automatically.
Four tiers from free to unlimited. No per-athlete surcharges, no surprise bills. Pick the tier that fits your roster today — upgrade when you grow.
We're building in the open and onboarding coaches early. Join the waitlist and get access before public launch — and help shape what we build.