Plan sessions in your own words, just like in Excel — TrainLap understands them. Athletes log, you see the whole squad in one place.
No clunky forms. The core is a clear diary — week, month and full season, with infinite scroll like a spreadsheet.
Plan and actual side by side, day by day. Three zoom levels: week, month, season.
“8×400m r90s, HR154” — the parser picks up intervals, tempo, zones and hills. In English and Czech.
RPE, km, time, heart rate, watts, lactate… The coach decides what each athlete tracks.
Fatigue, sleep, soreness, stress in 20 seconds. The coach instantly sees who is off today.
Upload your existing spreadsheet — dates, plans, logs. Your history lands in the diary in a few clicks.
A weekly grid of all athletes, copy sessions to the whole group, comments and messaging.
Two-minute signup. Create a group, set your zones and invite athletes by email or code.
Import your current Excel or Google Sheets diary — or just start writing your first week.
You plan in your own words, athletes log and fill the morning check-in. Everything in one place.
Coaches pay by squad size, not by features. No per-athlete fees; athlete accounts are always free.
Signing up takes two minutes. Importing your spreadsheet takes five more.
Try free for 2 months